Kath's Dough Boy Smoothie, so using what I had around the house, I made my own little version of it.
The night before, I put into the blender:
1/3 cup Oats
1/2 cup Milk
1 scoop Protein Powder
1/2 Banana, sliced
Splash Vanilla Extract
Don't blend! Just put it in the fridge and walk away!
The next morning, I pulled it out of the fridge and threw the following in the blender too:
1/4 cup milk
Handful of Spinach (optional)
Now all you have to do is give it a whirl!